KASIA KOWALSKA
YOUR
HEALING
ARTS
Nice to meet you!
Welcome to Your Healing Arts, where I believe in the power of community, mindfulness, arts expression, intuitive movement as an integrative approach to holistic wellbeing.
I am here to support emotional wellbeing, sense of belonging and confidence, nervous system regulation and self-expression through embodied creative and therapeutic practice.
Here for people navigating exclusion, transition, recovery, neurodivergence, or disconnection.
I am here to support you and your community every step of the way.
Kasia Kowalska
Founder of Your Healing Arts. Clay therapist, yoga, dance and mindfulness instructor. Integrative life coach, currently undergoing certification in counselling and psychotherapy with Irish Collage of Humanities and Applied Studies, Ireland and Art Therapy with Sensarte Academy in Poland.
I offer creative and embodied workshops that combine art expression, clay work, life coaching, movement and reflective practices to support self-understanding, connection, and personal growth.
My work is rooted in humanity and beliefs that meaningful change begins when we feel safe enough to simply be and that everyone deserves space to discover their own voice, agency, and way of being in the world.
Much of my work is drawn toward people and communities who don’t always feel fully seen, supported, or understood within conventional systems.
I have been collaborating with Shannon Family Resource Centres, Corlan, National Learning Network, CLDC and Roma Community, Clare Traveller CDP, Bushypark Recovery Centre, Children in refugee homes, Clarecare Day Centres, CBS Summer Provision Program, Ennis Voices for Autism, St. Anne's PS and other community wellbeing organisations, women’s groups, and a variety of community-based programmes across Ireland.
I am a mum of a teenager and two golden retrievers.
Eternal student, neurodivergent.
Based in Ireland, Co.Clare.
Welcome to
Your Healing Arts
Creativity Mindfulness Movement
Agency Identity Community
Who I work with:
INDIVIDUAL
SESSIONS
Individual sessions may include clay work, creative reflection, embodiment practices, emotional exploration, and supportive conversation tailored to each person’s needs.
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Nervous-system-aware practices
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Gentle, non-judgemental environments for personal growth
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Creative practices for emotional expression and self-understanding
COMMUNITY & SOCIAL INCLUSION
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Workshops focused on identity, belonging, agency, and self-expression
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Life coaching through creativity and self-exploration
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Community-based healing and connection spaces
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Innovative programs combining art, reflection, embodiment, and relational practice
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Trauma-informed, neurodiversity informed and process-led facilitation
Perfect for: community groups, refuge support, women's group, wellbeing initiatives, social inclusion programmes.
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CREATIVE REHABILI
TATION
Creative rehabilitation helps integration following periods of stress, overwhelm, disconnection, burnout, or life transition.
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Encourages emotional expression in safe and accessible ways
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Supports nervous system regulation and grounding
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Builds confidence, self-awareness, and resilience
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Creates opportunities for connection and belonging
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Offers non-verbal pathways for reflection and communication
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Supports identity rebuilding through creativity and self-expression
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Encourages mindfulness, presence, and emotional regulation
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Provides inclusive and neurodivergent-informed creative spaces
Perfect for: recovery programs, rehabilitation initiatives, reintegration support, restorative justice settings, community wellbeing programes.
Why Choose Us?
Our Approach
Mindfulness
Our mindfulness techniques help in reducing stress, anxiety, and promoting emotional well-being.
Creative Arts Expression
Engage in creative arts to foster self-expression, promote relaxation, and enhance overall mental wellness.
Intuitive Movement
Through intuitive movement practices, we encourage body-mind connection, emotional release, find joy and have fun!
Working with Clay
This tactile experience strengthens your connection, making it easier to convey thoughts and emotions.
Neurodivergent
Informed
Let's celebrate the unique strengths of individuals with diverse neurological profiles. My mission is to provide resources and a safe space for everyone to feel safe and heard. Join me in embracing the beauty of neurodiversity together! It's a journey..I know, I'm neurodivergent myself.
Personalized Care
Welcome to my offerings, where I prioritize your unique needs. My commitment is to provide a personalized and effective healing experience just you!
Nature's support
Nature-based interventions involve the therapeutic use of nature to improve mental, physical and emotional health. Based on the principle that humans are just as much a part of nature as any other living things, evidence shows that increased connection to the natural world can help to reduce stress and have a calming effect for those experiencing emotional and mental distress.
Testimonials
Trusted by community organisations including:
Let's talk!
Ireland, Co.Clare
'The journey of a thousand miles begins with one step' Lao Tzu
try
/trʌɪ/
noun
an effort to accomplish something;
an attempt.
'give (coaching) a try'
synonyms: attempt, go, effort, endeavour, bid;