KASIA KOWALSKA
YOUR
HEALING
ARTS
MOVEMENT
A Mindful Approach to Movement and Community Connection
Mindfulness & Movement
​
Mindfulness is paying full attention to an activity, being aware of your experience without judgment.
Embodiment is how you are in your body in that experience, in the present moment. Listening to our body means being aware of our needs and limits and not pushing our body into places that she doesn’t want to go quite yet.
It’s knowing when she ( our body) says ‘no’, ‘not yet’, ‘let’s try different’ and accepting it for what she needs.
Being able to listen to our body brings self awareness, self awareness helps us to self regulate, self regulation helps us to lead… to lead our life that is truly our own, in line with our values, needs, dreams aspirations.
During our class I need you to remember that you are in charge of your body.
I offer some ideas and guidance but you know and decide put it right for you.
Listening to your ‘no’s’ and ‘yes’’ can be a very powerful practice.
This space is for women of any age, abilities, fitness level. There’s no judgment.
Together we learn how to connect to our inner voice more, to move whichever way feels right, to rest, to reflect.
​
-
please bring a mat (I have spare if you don’t own one) a blanket, pillow, journal, water
-
wear comfy, cozy clothes
-
expect gentle movement followed by a guided meditation
-
unicorn power provided ;-)
​
Classes take place in person. Ennis, Tuesdays 8pm.
PRIVATE GROUPS BOOKING OPEN.
Booking essential: yourhealingarts@gmail.com
ALL ABILITIES CLASS
No matter how small or inaccessible our movement may appear, the potential for expansion, connection and expression is always possible. ​
My goal is to create a safe and sacred space of compassion for my clients, where they feel comfortable in your own skin and know that you are welcome.
This class is a fun filled dance based practice where we move, laugh and make friends!
​
Classes take place in person. Ennis, Thursdays 11am.
PRIVATE GROUPS BOOKING OPEN.
Booking essential: yourhealingarts@gmail.com
​
Dance Fitness Fun
OUR REALLY COOL CLASSES:
- fun filled
- judgement free
- great music
- dance it out, shake it all off
- tons of sweat
- even more laughter
- cool people
- time flies
- singing optional;)
​
Let’s move, let’s dance!!
​
Classes take place in person. Ennis, Mon&Wed 8pm.
PRIVATE GROUPS BOOKING OPEN.
Booking essential: yourhealingarts@gmail.com
“ I decided to take part in the mindfulness class because I wanted to treat myself to a break. It was super relaxing, such peace. I feel deeply restored and rested. I would recommend this class to a friend, it’s lovely and nourishing and it’s just so ‘feel good’. I like the group energy.” Liz
“I’m interested in all things about mental health, so I had no doubt about coming to the class. It exceeded my expectations. I found it very helpful to calm down and I loved all the small details.
I have gained an understanding on how to work with the intentions I have. I would definitely recommend to a friend. Not only it helps you to relax, but also gives you answers on what to do with your issues.’ Kamila
‘I attended the class as I felt I needed it right now. I’ve had few stressful number of weeks. The class met my expectation: it was welcoming, gained more awareness in my body, a sense of allowing myself to have space to breathe and expand.
I felt safe and supported. I would recommend this to a loved one because it’s so important for our well-being and to take time to allow ourselves to be in whatever state we are in.’ Claire
‘I attended Kasia class to take time for myself and relax. The class was excellent. I enjoyed breathing practices. I definitely recommended to a friend as I know they would enjoy it.’ Brid
‘I decided to take part in this class to learn about mindfulness and to relax.
The class helps me learn to switch my brain off, to understand how breathing can affect my body, helps with listening to my body. I love this class! I gained ability to be in the present moment. I would definitely recommend it to my friends, I loved it.’ Michelle
‘I decided to take part in the class as I enjoy meditation, and I was invited by my mum. The class was even more beautiful than I ever imagined. Meditation always unlocks a new inside for me. I really enjoyed the encouragement of journaling, writing thoughts down. I will definitely recommend the class to a friend. It was so beautiful, I loved it.’ Mia
‘I took part in the class as I was invited by a friend. I’ve never done meditation before, so I struggled to stay focused, however, it did clear my mind over certain situations. By attending the class, I did gained ability to calm my emotions through breath. I would definitely recommend it to a friend.’ Tessa
‘I took the class as I have a strong interest in mindfulness, meditation and connecting to the body. This class was warming, welcoming, and a safe space. It was cosy and calming.
Attending the class helped me bring my body to its awareness. It’s much less distracting than at home.
It has allowed me to focus more on my breath and calm my mind. I would absolutely recommend recommended to a friend. ‘ Anonymous
‘I decided to take the class because I love any classes with Kasia. Her classes always meet my expectations. The mindfulness class helps me relax, clear my mind and see life a little brighter.
I find answers to my own questions in life too. I would recommend the class to my friend as I always do.’ Monika