My workshops are mindfully crafted for you to return home

with a renewed sense of calm, fresh perspective, inspired, with more knowledge of self.

 

Find and confidently reach out for what supports your well being,

excites your spirit, brings more smile, fun and inner peace in your everyday life.

 

“Your relationship with yourself sets the tone for every other relationship you have.”— Robert Holden

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In a place free of judgment, I welcome you to a space where our differences are celebrated. I invite you to join me for an extraordinary journey into ourselves.

This is a very special journey, because we will visit places 'near and far' within us.

 

One of the key elements of this program is working on self-esteem. Like in a garden, we will admire the beauty and richness of the flowers that already lush, we will look and maybe remove the weeds, change or update unfavourable conditions

but mainly add freshness and strengthen the roots.

What does this actually mean? We will learn how to understand and appreciate our strengths, talents and skills. As a result, we will become more confident and able to make informed decisions that reflect our values, dreams and life goals.

The space we create together is a laboratory, a mini-inner power plant that generates internal strength. It is a mobile school of: listening, intuition, empathy, refraining from judgement (of yourself and others), appreciating (YOURSELF!), gratitude, connecting with YOURSELF.

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Befriending ALL EMOTIONS. 

Emotional mastery is the key to vitality and health. Emotions, when treated with care and respect, are sources of tremendous power and energy, so the first step to turning emotions into power is approval.

When we can celebrate ALL of our emotions, rather than just the ones that feel comfortable, we are saying yes to what it means to be fully alive.

Beyond being a source of vitality, energy and fuel, our emotions are also our compass. Explored deeply enough, emotions – even those 'forbidden' as envy or anger – can often contain clues to our most hidden desires and callings.

An emotion is simply a message from you to you, and when you give each a chance to speak, you can make grounded, aligned decisions.

By understanding how emotions move in you and in others, you can emerge as a leader in your family, business, or community, as a role model for embodied confidence and fulfilment. 

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Discovering Intuition & Developing Creativity
Intuition is an extremely valuable skill that allows us to better understand ourselves and others and make decisions that are good for us.

Creativity is an important part of women's wisdom that allows us to express ourselves, find solutions to problems and create beauty in the world.

Each of us is wonderfully different so during our program, we will use a variety of tools, exercises and techniques such as: meditation, reflection and mindfulness practices, intuitive movement, writing, drawing, dancing, mindfulness practices, life coaching tools, elements of art therapy.

Through those, we learn to listen to our inner voice and use it in everyday life, discover our talents and passions and, above all, train the 'courage muscle' to express ourselves!

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Cultivating Relationships And Building Support
My most important intention is to create a safe space where we can openly share our experiences, feelings and thoughts.

To create a place where we learn how to build deep and authentic relationships and how to create the support systems that are essential to our emotional and spiritual health.

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Finding Balance and Pursuing Self-Realization
Discovering our inner selves and celebrating our wisdom leads to self-realization and personal, powerful growth. During our workshop together, we will explore our values, goals and passions and develop skills that help us reach full potential, help us find balance between our professional, personal and spiritual lives by learning techniques for time management, setting boundaries and taking care of own needs.

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These workshops offer a safe and gentle space to learn together, honour and celebrate body changes, share life lessons, and support each other. This is a space where we want to cheer each other's wins (whatever "winning" means to you)! These workshops give you an opportunity to explore the inner self through the creative process in a safe, critic free environment.  

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"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." ― Brené Brown