The decision to step into a new chapter, deciding to live YOUR WAY is a radical act. When it gets down to it, it means embracing yourself completely, just as you are in your own unique way.

 

Just imagine you: You feel less compelled to seek validation from others

• Celebrate your uniqueness and being kind to yourself

• Happily pose for that photo with your kids or friends

• Try new things, put that bikini on, go for that date, apply for that job..

• Set an example to younger generations that they are not obliged to criticize and hate their body like they see others do

• SMILE MORE ...belly laugh more!!!

• Regain a sense of choice and curiosity 'Live a little'

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 I cannot make you happy, but I can commit to support you in creating your own happiness. 

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How are you, really?

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..Typically operate under a sense of anxiety or overwhelm

..Feel generally “okay” but find yourself longing for something more in your life

..Feel stuck or stagnant, and know you're not living up to your full potential

..Are seeking change in your life  

..Lack confidence and feel tired of not being seen

No matter where you’re at right now, whether you’re at the top of your game but feeling a bit stuck, or in need of a major breakthrough in a number of areas. Perhaps you’re changing course or looking for a breakthrough, lack real confidence, want to overcome obstacles and procrastination…

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For every new phase of life, we need to reimagine it, make new decisions, have the courage to step into the unknown! What I see, and have done myself way too much, is NOT SAYING NO enough, not resting when I needed to rest, not being gentle to myself when my mind and body screamed for some TLC, waiting too long with making decisions, waiting to be 'saved' ..and worst of all: being afraid to be me..(nobody ever told me I can!).

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We have been taught from an early age to be successful, practical, safe, accomplished and pragmatic. We have learned to follow the thinking head rather than our hearts’ desires and to operate inside the box of what we know we can achieve, rather than risking the unknown territory of what we truly want.. It’s not just about reaching a goal, it’s about your aliveness, insight and personal experience that’s truly fulfilling.

We need to honor not just the DOING side of ourselves, but the BEING.

The DOING in us is courageous, has clarity and conviction, takes charge and implements wise effort in achieving goals. The BEING in us is curious, intuits, listens deeply, is aware and nurturing. We need to take the time for reflection in order to get clear on what really matters to us and let that be the motivating energy force to waking up and living a truly authentic life.

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SOMETIMES THE HARDEST THING AND THE RIGHT THING ARE THE SAME.

The decision to step into a new chapter, deciding to live YOUR WAY is a radical act. When it gets down to it, it means embracing yourself completely, just as you are in your own unique way.

As the client, you will be in control, and motivated to become self-aware of your inner voice, wisdom and potencial.

Coaching can be a very enlightening chapter in a client’s life, and making that journey can be life changing. Just imagine you:

• Feel less compelled to seek validation from others

• Enjoy food 

• Celebrate your uniqueness and being kind to yourself

• Happily pose for that photo with your kids or friends

• Try new things, put that bikini on, go for that date, apply for that job..

• Set an example to younger generations that they are not obliged to criticize and hate their body like they see others do

• SMILE MORE ...belly laugh more!!!

• Regain a sense of choice and curiosity

• 'Live a little'

• Form new habits easily

• Learn ways to support your well-being unique to your needs

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Every human body tells a story and as we begin to understand it we may want to try to rewrite the narrative. Emotions are a natural part of life. They’re not negative or positive. They’re just signals trying to lead us in the right direction, based on our values and beliefs.

Our emotions are yet another way that we’ve evolved to address our needs, express ourselves more, live more creative and fulfilling life, communicate feeling to others, finding talents and passions you didn't know you had! 

UNCOMFORTABLE emotions are particularly intense because they’re trying to jolt us into action.

They’re trying to prompt change. When you ignore or suppress your those unpleasant emotions, you dismiss their message and don’t take the necessary action to change what is wrong. This means you continue to feel unhappy. It’s in our best interest to really feel all emotions. To give them the attention and appreciation they deserve, because they’re trying to help us be happy and healthy.

I believe it’s important to learn how to decrypt those emotional signals. Once we know what they’re trying to tell us, we can meet them in a healthier, more beneficial way.

 

Sometimes, we find the right words and phrases to describe our emotions and feelings.

But sometimes we don't. And the reasons are:

• We don't know how we feel.

• We have mixed feelings and we can sort them out.

• We know how we feel but we are afraid to voice it.

• We have emotions but no feelings vocabulary to express them.

• We have feelings that don't translate easily into words to express emotions we have to feel them first.

Explore your emotions and learn about:

• Purpose of your emotions

• Creative ways to express all emotions

• Ways to bring calm back into your life

• Strategies to manage stressful situations

• Tools to regulate your nervous system

• Create healthy boundaries 

• Why not try befriend emotions altogether?

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People tend to store their unwanted emotions in different parts of the body. For one it may be shoulders and for other the head. Locating physical discomfort caused by stored emotions can become a regular meditation practice. It's a great relaxation technique, as well as a way to access emotions you're having trouble identifying.

 

With the creative arts expression you will embark on an adventure of exploring feelings through art: drawing, music, sound, movement, writing, and more...It's a treasure hunt to find your real feelings and you will be consulting with your body for insight.

No matter how small or inaccessible someone's movements or expression may appear, the potential for expansion and connection through the body is always possible.

PERSONAL EXPERIENCE IS THE BEST AND ONLY GUIDE WORTH STUDYING! 

Our sessions together give you an opportunity to explore the inner self through the creative process in a safe, critic free environment.   

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IT'S NOT TOO LATE FOR YOU TO:

Make decisions from within rather than fear or what media or society tells you to do!

Know what you love, want or you are ready to let go of!

Go back to school! 

Feel really good about yourself!

Belly laugh more!..and so much more!!

 

Integrative Life Coach combines a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to make helpful changes in all areas of life.

During our time together we will try and explore different ways that feel most comfortable for you however, in saying that, it's not a social gathering, we will step into the uneasy territory, face challenging block or beliefs, look for resolution and plan ahead.

Your sense of safety is paramount for me, so at avery stage of the process you will be in charge of the pace, depth, quality of the session. This stems from my certainty that you hold the wisdom to your growth, you know how fast or how slow you are ready to move and I am there to nodge you, offer cues, gently guide you, cheer for you! 

In my work with clients I utilize variety of means such as accessible breath work practices, carefully crafted tools and activities for stress relief and anxiety and other uncomfortable emotions, exercises to promote confidence, expressive arts, ways to empower changes in habituated patterns of thoughts, feelings, behaviours.. to name a few.

 

This relationship is a partnership, which means you’ll need to come to the table with an open heart and mind. My coaching is all about real talk.

 

ARE YOU READY TO:

Feel supported without judgement.

Get help tailored to your unique needs.

See life in a different light.

Regain a sense of choice and curiosity.

Find what lifts your spirit and have more fun.

Become more focused.

Learn what matters to you most. 

Let go of 'what will they say?', 'will they like me?, 'what will they think of me?'.

Boost your body confidence!

​​Gain tools to creatively deal with uncomfortable emotions

Celebrate your uniqueness & being kind to yourself

Raise standards

Enjoy social gatherings and pose for pictures with friends or kids 

Be more energized and excited about your life

Plan and structure your week in a way that supports your needs

Communicate your needs 

Have your own cheerleader (ME!!)

 ...and much more. 

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GET CLARITY

As specifically as possible, we find out and decide what you want. The clearer we are on what we want to have in our life, the more likely we are to achieve it.

CLEAR BARRIERS

Often times while striving toward a goal, barriers will come up and this can leave us feeling frustrated, overwhelmed and ready to give up. A coach supports you in eliminating any barrier, mentally or emotionally, to help you achieve what it is you want.

CREATE A PLAN

Talking about what you want isn’t enough, you have to take ACTION. The action plan is the most important step, it is through action that things get done, that goals come to fruition and you start living the life you want instead of the one you think you’re stuck with.

 

So.....WHAT WOULD YOU DO DIFFERENTLY IF NOBODY WOULD JUDGE YOU? 

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How it works:

1. BOOK A SESSION

​2. EXPLORE AND LEARN TOOLS THAT SUPPORT YOUR UNIQUE NEEDS FOR WELLBEING

3. IMPLEMENT FOR CHANGE

4. ENJOY!

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If you feel called to, please don't hesitate to reach out.​

Your journey starts here. Looking forward to working with you.

 

Warmly, Kasia