your healing arts
events
'ME TIME'
mindfulness classes dates:
30.1, 13.2, 27.02, 13.3,
27.3, 10.4 at 8pm.
I’m happy to announce that our mindfulness classes will be resuming January 2025.​
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I very much look forward to sharing the space with you, mainly because mindfulness and meditation have played such an important part of my recovery, healing, journey to understanding myself.
I felt, I just ‘knew’ I needed it. HOWEVER, being able to slow down and be mindful didn’t come easy or straight forward for me. It’s something I had to practice. A lot. I just wasn’t used to connecting to myself, listen to what my body has to say or need. To just slow down. It felt strange and uncomfortable sometimes but ultimately, I would do it over and over again if I had to. And I do!
Mindfulness is cultivating present moment awareness with a sense of kindness, curiosity and openness. At the heart of mindfulness is being kind to yourself and others.
In my opinion, this is, hands down, the most important thing we can do for ourselves, for our family, community, dare I say for humanity.
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“I love myself. The quietest. Simplest. Most powerful. Revolution. Ever.”
-N. Waheed
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What to expect:
- friendly, judgment free space to feel comfortable and safe
- guided meditation for everyone
- accessible, gentle movement
- offering to journal, introspection
- time to slow down, rest, relax
- no experience needed
What you will need:
- mat (I have extra ones if you don’t own one)
- blanket, pillow
- comfy clothes
- water
- journal, pen
- open heart and mind
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What others think of the class:
https://www.yourhealingarts.com/testimonials
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Booking essential.
Contact to reserve your place on
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Looking forward to seeing you soon,
Kasia
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“Mindfulness is the aware, balanced acceptance of the present experience.
It isn’t more complicated than that.
It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” - Sylvia Boorstein
Life Coaching for Positive Change Program:
January 23,2025
DEAR MEN!!! It’s happening!
We have crafted a very special version of our ‘Life Coaching for Positive Change’ just for you!
Have you ever heard someone say:
’ My entire life flashed before my eyes!’? Well, wouldn’t it be a shame if someone else’s life flashed before YOUR EYES?!
It’s your life and feelings put you in contact with it so that you know that this is YOUR life not someone else’s idea if what your life should be!
The feeling part, is often the part that many keep hidden but it’s the part that everyone sees the results of.
Your inner life has the control of your outer life: what you do or not do, how you respond, what you avoid or welcome!
During our time together, we will learn our own personal, unique ways of attending to our needs, how to understand, express and address sensations/feelings in your body, how to communicate your needs, how to make choices that are truly your own. We will look into putting your plans into action, level up our communication skills, explore ways how to spend our free time or reorganize existing schedule to make room for more fun!
It’s an interactive, experiential program and my goal is for you to believe and become your own expert, coach, leader gain more confidence, express yourself, find creative ways to deal with uncomfortable situations and have more opportunities for joy!
Book your spot at Shannon Family Resources Page:
https://www.shannonfrc.com/lifecoaching4men.html
#soexcitedforthis #MentalHealthForMen
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Very much looking forward to meeting you! Kasia & Cathal
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EMBODYING CHANGE workshop! 19th Jan 10-2PM
I did it my way'. F. Sinatra ​
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Our workshop is here: life coaching tools for change, movement and arts expression for embodiment. All crafted to make lasting changes and changes that are truly your own.
Art materials and snacks provided.
Join me and other women ready to shake some things up!!
Please bring your journal, mat, a blanket and wear some super cozy stuff!
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Looking forward to seeing you there,
Kasia
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Sunday, Jan 19th 10-2PM
Breakthrough Dance Studio, Ennis
€45 (booking essential)
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More on how I work visit 'workshop' information on my page.