Events

'ME TIME'

mindfulness classes:

Sep 19, Oct 3/17/31, Nov 7/29

I’m happy to announce that our mindfulness classes are here!!

I will hold 2 classes monthly, starting September 19th, Ennis.

I very much look forward to sharing the space with you, mainly because mindfulness and meditation have played such an important part of my recovery, healing, journey to understanding myself.

I felt, I just ‘knew’ I needed it. HOWEVER, being able to slow down and be mindful didn’t come easy or straight forward for me. It’s something I had to practice. A lot. I just wasn’t used to connecting to myself, listen to what my body has to say or need. To just slow down. It felt strange and uncomfortable sometimes but ultimately, I would do it over and over again if I had to. And I do!

Mindfulness is cultivating present moment awareness with a sense of kindness, curiosity and openness. At the heart of mindfulness is being kind to yourself and others.

In my opinion, this is, hands down, the most important thing we can do for ourselves, for our family, community, dare I say for humanity.

“I love myself. The quietest. Simplest. Most powerful. Revolution. Ever.”

-N. Waheed

What to expect:
- friendly, judgment free space to feel comfortable and safe
- guided meditation for everyone
- accessible, gentle movement
- offering to journal, introspection

- time to slow down, rest, relax
- no experience needed

What you will need:
- mat (I have extra ones if you don’t own one)
- blanket, pillow
- comfy clothes
- water
- journal, pen
- open heart and mind

What others think of the class:

https://www.yourhealingarts.com/testimonials

Booking essential.

Contact to reserve your place on

yourhealingarts@gmail.com

Looking forward to seeing you soon,

Kasia

“Mindfulness is the aware, balanced acceptance of the present experience.
It isn’t more complicated than that.
It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” - Sylvia Boorstein

next program: September '24

DEAR MEN!!! It’s happening!
We have crafted a very special version of our ‘Life Coaching for Positive Change’ just for you!
Have you ever heard someone say:

’ My entire life flashed before my eyes!’? Well, wouldn’t it be a shame if someone else’s life flashed before YOUR EYES?!
It’s your life and feelings put you in contact with it so that you know that this is YOUR life not someone else’s idea if what your life should be!
The feeling part, is often the part that many keep hidden but it’s the part that everyone sees the results of.
Your inner life has the control of your outer life: what you do or not do, how you respond, what you avoid or welcome!
During our time together, we will learn our own personal, unique ways of attending to our needs, how to understand, express and address sensations/feelings in your body, how to communicate your needs, how to make choices that are truly your own. We will look into putting your plans into action, level up our communication skills, explore ways how to spend our free time or reorganize existing schedule to make room for more fun!

It’s an interactive, experiential program and my goal is for you to believe and become your own expert, coach, leader gain more confidence, express yourself, find creative ways to deal with uncomfortable situations and have more opportunities for joy!

Book your spot at Shannon Family Resources Page :
https://www.shannonfrc.com/lifecoaching4men.html

#soexcitedforthis #MentalHealthForMen

What others said:
https://www.yourhealingarts.com/testimonials

Very much looking forward to meeting you! Kasia & Cathal

fun filled fitness for all

"Exercise not only changes your body,

it changes your mind, your attitude and your mood."

ALL SIZES, EVERY AGE, ALL ABILITIES

Experienced with classes that include fun games, dance, accessible/chair yoga, mindfulness, arts expression.

Currently supporting clients in over 65s clubs, organizations caring for people with disabilities, schools for people dealing with mental disorders and learning difficulties.

Our 'fitness for all' class open to all:

Thursday 11am

St. Joseph''s Doora-Barefield GAA Club

*available for private groups booking*

Looking forward to seeing you there,

Kasia